About me

Firstly let me start by saying, we all have a choice of paths to follow some easy and others challenging. And I truly believe that the path we choose will most likely determine our character! I am definitely not one to shy away from a challenge, in fact my family and friends will describe me as someone who thrives on a challenge.

I consider myself lucky to have realised early in my life that my ‘number 1’ passion is helping others lead a healthy & positive lifestyle. Am therefore extremely honoured & humbled that my day to day job allows me to be a part of my client’s mental and physical growth. I take pride in all our achievements over the years. As a coach I understand that every individual is unique, therefore will require different levels of support be it mental, physical or both. I have learnt that the mind-body philosophy is important in order to create long term success with all my clients. It’s for this reason that a big part of my coaching evolves around working on the mindset. My experience and knowledge allows me to empower my clients so they may have the necessary tools which will enable them to make positive changes and achieve sustainable results. And my attention to detail is second to none, this helps with my approach going into the initial consultation, taking note of each detail no matter how minor or irrelevant it may seem to the individual. Gathering every single detail enables me to develop a precise & effective program that adheres to my client’s needs and/or goals.

Of course am not oblivious to the fact that my client’s social life may create challenging obstacles, therefore I am always encouraging my clients to be transparent and think of ‘me & them’ as a TEAM, so that we may make the necessary adjustments if or when needed.

I guarantee all my clients my uttermost focus, support, accountability, transparency and a flexible approach aimed at keeping them on track. Keeping this in mind my programs are specifically tailored to each individual’s goals and needs.