Invest In Your Health

ASPIRE. APPLY. ACHIEVE. GROW.

TRAINING WITH JOSIE JACKSON

1ON1

Set goals – achieve results

Looking to start your journey? Then there’s no better time than the present!

Are you sick and tired of hating the way you look and feel every day? Feel trapped in your body, tired & fed-up of the yo-yo effect with your weight? Do you want to grow and have the power & clarity that enables you to make the right choices/decisions? Do you want to gain mental growth/knowledge so you’re able to reduce or control your stress and anxiety?

If you answered ‘YES’ to one or all, then you’ve come to the right place. The fact that you are here means you are finally taking responsibility and choosing to face your fears and/or struggles. Now it’s time to take the next step by implementing strategies that will get you started on the road to being ‘the best version of yourself’.

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why choose josie

Here to help

Josie is a certified Lifestyle & Fitness coach based in London, with over 10 years experience.

She takes into consideration that every individual is different therefore its vital to fit the training and nutrition to the client and not the other way around. For each new client she considers their, gender, age, body type, hormones, dietary history, schedules, social responsibilities and of course their goals. She also believes its important to find out each client’s understanding of the term ‘being fit’!

Josie’s clients describe her as having a positive attitude and someone willing to go that extra mile. She understands the value of building a relationship with her clients that’s transparent and accountable. It is for this reason she places a lot of time & effort into building a great rapport with each client, so that they always feel comfortable and willing to share anything and everything. She knows that different aspects of life may get in the way or affect her clients progression, therefore stresses the importance of transparency in order to find solutions or ways to adapt. Her main motto is ‘UNCONDITIONAL SUPPORT’ which is always aimed at keeping her clients focused and on track.

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Certified Trainer

International Lifestyle and Fitness Coach.
Reps Level 3 Personal Trainer.
Reps Level 3 Nutritionist.
Workplace First Aid.

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training programs

The most optimal video programming specific to your goals, which includes: order of exercise, number of sets and reps, intensity, tempo and rest period. I make sure your video routine is clearly explained also placing emphasis on form and technique.

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nutrition coaching

What may work for a friend may not necessarily work for you. I therefore tweak each diet so it’s specific to the individuals needs and requirements taking into consideration their social life style. And who says, a healthy diet has to be boring, certainly not me cos I don’t do boring food 🙂

”The first step towards living a healthy lifestyle or going on a weight loss journey is taking responsibility and identifying what you’re doing wrong!”

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Commitment and hard work pays

Real Work.
Real Results.

what They’re Saying

Client Testimonials

After realising I was the heaviest I have ever been I joined The Gym and started looking for a PT immediately. Looking through The Gyms website, Josie’s page stood out to me. It was clear that she would work me hard to achieve my goals, the sessions would be varied and she would push me hard to achieve results. I could see that Josie takes pride in her clients achieving and going beyond what they believed was possible.

I have been working with Josie for 2 years now and I can honestly say that Josie has more than lived up to the impression I got from her from the website. Our sessions are fun but tough. Josie is constantly pushing me further to achieve more and as a result, my fitness level, stamina and ability has improved massively. My overall health has increased, I have a new appreciation about the importance of nutrition alongside fitness and my self-esteem and overall demeanour has improved for the better. I am incredibly proud that I have so far lost 30 kg through working with Josie and I know that she is just as proud as I am (if not more) – she often tells me this!

I thoroughly enjoy having Josie as my PT and I could not recommend her more.

Shana

I needed a PT to get me on track and keep me there in the lead up to my wedding. I was still carrying baby weight (even though my little one was 16 months old). I met with Josie and a couple of other PTs but she really understood my goals and what I wanted to achieve that I signed up with her. She asked me to show her the dress so we could target areas that were on show and I really felt like she was on the journey with me.

She worked me hard but made it fun and always pushed me much harder than I would have pushed myself. I hit my targets and more I dropped 2 dress sizes and toned up.

It would not have been possible without her keeping me in line! Would recommend her to anyone wanting to achieve their goals.

Laura Ersser

Like a lot of other people, working out has always felt like a chore. However, working out with Josie has changed that! She pushes me, she encourages me, but most importantly, thanks to her, I’m seeing results like I’ve never seen before. Going to the gym has now become a part of my daily routine – I genuinely look forward to it these days, especially the days I’m working out with Josie! (Despite the fact that she shows no mercy!).

Gurneesh Bath

ready to transform yourself?

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